"What's the Story?"

Using reframing, deeper understanding, and an engaging form of introspection, you will identify deep-rooted beliefs that have previously hindered your journey toward body neutrality and body acceptance, instead changing your perspectives and allowing you the space to go deeper.

Be prepared for moments of self-doubt to emerge, and in those moments, get ready to foster a courageous pushback. This ability to push back against the pressure that society has placed on you will help you to confront your internalized biases, navigate through life's when-it-rains-it-pours storms, and move toward embracing body liberation with confidence and self-belief.