Blog | Nia Patterson LLC

How to Improve Your Bad Body Image if Your Mother Hated Herself When You Were a Kid

If you grew up with a parent who struggled with self-esteem and body image issues, it can leave a lasting impact on how you perceive yoursel

6 Ways to make Social Media and your ADHD work together, not against each other

Let's talk about having ADHD first If you have ADHD, it can be difficult to manage your time and workload. It’s also hard to stay focused...

ADHD and Entrepreneurship: Why You’re Not Actually Selling Anything Even Though You Think You Are

Hard Truth: You’re not selling well online or on social media, even though you think you are. You probably have known there’s something...

How Do I Actually Achieve A Positive Mindset Though?

Most of us go around with negative thoughts cluttering our brains. And that is why some form of practicing positive self-talk is so...

Why Self-Care is Arguably the Most Important Facet of Your Mental Health

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Okay, all my...

Why I Don’t Compare My Zero Drafts to Other Writers’ Final Drafts

As I was reading articles on Medium this week I came across the quote, “Allow yourself to be a beginner. No one starts at the top.” And...

How To Support A Friend With ADHD

Tips From Someone Who Has It In 2016 I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you don’t know, ADHD...

5 Anxiety Grounding Techniques to Use Anywhere

I personally have lived with anxiety my entire life. Well, as long as I can remember. It isn’t easy and it’s not fun. But as I’ve learned...