The Next Step of My ClickUp Journey 💻
And How the New ClickUp 3.0 Version Soothes My ADHD Brain Hey friend! It’s Nia here, back again to chat about one of my favorite tools...
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Nia Patterson
- Oct 15
- 4 min
Why Body Image Isn’t Just for Thin, White Girls
Let’s switch up the narrative of body image in eating disorder/diet culture recovery I remember with clarity the first time I heard from...
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Nia Patterson
- Aug 29
- 5 min
How to Improve Your Bad Body Image if Your Mother Hated Herself When You Were a Kid
If you grew up with a parent who struggled with self-esteem and body image issues, it can leave a lasting impact on how you perceive yoursel
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Nia Patterson
- Apr 12
- 5 min
6 Ways to make Social Media and your ADHD work together, not against each other
Let's talk about having ADHD first If you have ADHD, it can be difficult to manage your time and workload. It’s also hard to stay focused...
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Nia Patterson
- Apr 12
- 5 min
ADHD and Entrepreneurship: Why You’re Not Actually Selling Anything Even Though You Think You Are
Hard Truth: You’re not selling well online or on social media, even though you think you are. You probably have known there’s something...
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Nia Patterson
- Jan 27, 2022
- 5 min
How Do I Actually Achieve A Positive Mindset Though?
Most of us go around with negative thoughts cluttering our brains. And that is why some form of practicing positive self-talk is so...
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Nia Patterson
- Jan 13, 2022
- 3 min
Why Self-Care is Arguably the Most Important Facet of Your Mental Health
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Okay, all my...
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Nia Patterson
- Dec 4, 2021
- 2 min
Why I Don’t Compare My Zero Drafts to Other Writers’ Final Drafts
As I was reading articles on Medium this week I came across the quote, “Allow yourself to be a beginner. No one starts at the top.” And...
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Nia Patterson
- Nov 25, 2021
- 4 min
How To Support A Friend With ADHD
Tips From Someone Who Has It In 2016 I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you don’t know, ADHD...
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Nia Patterson
- Nov 22, 2021
- 4 min
5 Anxiety Grounding Techniques to Use Anywhere
I personally have lived with anxiety my entire life. Well, as long as I can remember. It isn’t easy and it’s not fun. But as I’ve learned...
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